Lara Sedaghat
Releasing Stored Trauma through Trembling (TRE)
Trembling: We have all experienced a situation that made us feel frightened, threatened or anxious, and as a result of that circumstance,...
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Lara Sedaghat
- Feb 17, 2020
- 5 min
Treating Anxiety: Helpful Healing Approaches
According to the Anxiety and Depression Association of America, anxiety affects more than 40 million adults in the United States....
Lara Sedaghat
- Dec 10, 2019
- 6 min
Easy and Effective Self-Care Practices: Healing Anxiety, Depression and Stress
The key to a happy, healthy, and peaceful life is to maintain balance in the good and bad times through self-care methods. This post will...
Lara Sedaghat
- Oct 2, 2019
- 6 min
Relieving Insomnia
If you are not able to fall asleep, stay asleep or wake up extremely early, you are not alone.One in three people suffer from some...
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